2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Muscle Mass and Longevity
In this chapter, the speakers discuss the relationship between muscle mass and long-term health, emphasizing the need for balance in fitness routines. They delve into personal fitness journeys, genetic factors, and the psychological aspects of fitness, highlighting the importance of flexibility in training approaches. The conversation also includes practical advice on optimizing workouts for performance and longevity, with a focus on enhancing mobility and stability.
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