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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Barbell Lifting
If you've never done barbell lifting, there's going to be huge value and upside to what it's going to do as far as changing and shaping and sculpting your body. It's definitely beneficial if you learn the skill of barbell lifting. And so, you know, I know it's a bit more of a financial commitment to look at that option down the street. But it's just so valuable that especially just from here in your talk, like, if you practice those exercises, do them right, slowly get good at them, you're going to see profound differences in your body, profound.
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