AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
Mind Pump: Raw Fitness Truth
Finding Balance on Vacation and Essential Certifications for Personal Trainers
This chapter discusses the importance of enjoying food and drinks in moderation while on vacation, as well as not restricting oneself excessively before a trip. It also covers the essential certifications for aspiring personal trainers, recommending starting with a national certification and later focusing on specialized courses for business and coaching skills. The conversation transitions to the benefits of walking over long-distance running for preserving muscle and overall health, explaining the concept of cardio threshold and how different types of exercise impact muscle maintenance and energy utilization.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode