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1797: The 5 Step Strategy to Defeat Cravings
Mind Pump: Raw Fitness Truth
The Practice of Fasting
The practice of fasting doesn't just apply to food. If you impulsively go on social media, buy things, you can fast. Suberton: You don't just not eat, you also sit with and allow yourself to feel what you're feeling. The rebound is going to be nasty if you distract yourself when you fast - it's like hitting the reset button.
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