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1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
Mind Pump: Raw Fitness Truth
How to Control Glucose Levels
Muscles are actually the largest zink for glucose. 80 % of circulating glucose usually goes to the skeletal muscle. Just literally, five minutes of walking, if you're standing all day, you've a dust job. Any sort of movement will help pick up some of that circulating gluke. The more muscle we have and the more we're using it, moving around.
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