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16min chapter
Fitter Radio Episode 239 - Lou Davey
Fitter Radio Triathlon Podcast
Navigating Triathlon Training Recovery
This chapter explores the challenges athletes face when returning to triathlon training after a break, especially regarding injury prevention and heart rate management. The speakers emphasize the importance of gradual training progression, structured recovery, and psychological resilience during races. They share personal experiences and anecdotes that highlight the complexities of balancing swim training and the emotional aspects tied to pre-race nerves.
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