I hope that you will take this 14 day challenge. Don't worry if you don't do it every day, but I'm going to be coming back to you reporting on my own experiments with essentialism. If you found today's episode interesting and intriguing, please write a review on Apple podcasts. The first five people to write a review of today's episode will receive access to the essentialism academy.
Have you ever felt that your ability to pay attention was in free fall? If you have, you are not alone. By the end of today's episode, you will have a better understanding of why this is happening and one specific tool that you can use to do something about it over the next two weeks. I'm going to share an insightful story from a book I've been reading, 'Stolen Focus' by Johann Hari, and also some actionable advice, which I'll invite you to participate in alongside me.
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