AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#214 Powerful Daily Habits to Reduce Stress and Anxiety
Feel Better, Live More with Dr Rangan Chatterjee
Is Your Muscles Manufacturing Hope Moleculars When You Exercise?
Tasulamis: Your muscles are pumping these chemicals out into your blood stream that can cross the brain barrier. Their primary effect is to act as an anti depressent and to change the structure of your brain in ways that make you more resilient to stress. A study suggests it's possible that the life style that is becoming more prevalent around the world is actually inducing depression and a decrease in satisfaction in life. In his new book, Tasulamis also reveals what he considers most important thing that i do in my own life to help me reduce stress and calmer myself.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode