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8min chapter
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
Mind Pump: Raw Fitness Truth
Winning Argument vs. Health Prioritization
The chapter explores the debate between choosing a Peloton for efficiency or prioritizing overall health. It discusses the role of cardio in relation to metabolism and achieving health goals, suggesting a focus on building muscle and gradually introducing cardio later on. The chapter also touches upon the psychological component of hunger and the importance of tracking strength and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode