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19min chapter
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
The Mel Robbins Podcast
Energizing Mind and Body Through Exercise
This chapter delves into the powerful connection between exercise and enhanced energy levels, highlighting the psychological and neurochemical benefits of physical activity. It discusses the invigorating effects of cold exposure and emphasizes the role of regular aerobic exercise in improving cognitive functions and memory. The speakers encourage listeners to adopt any form of movement for better mental health, stress relief, and overall well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode