Make Being Present Non-Negotiable - Byron Morrison (ep. 827)
The Gratitude Podcast
00:00
Taking a Short Walk Brings Joy to Your Life
"I take a walk outside every lunchtime. I leave my phone behind, I get some fresh air and present with him," she says of her dog Harvey. "This is because I know that that brings joy into my life." She adds: 'You have to force yourself to be present in the moment'
Transcript
Play full episode
