Mayim Bialik's Breakdown cover image

Wil Wheaton: Trauma, Depression & Self-Discovery

Mayim Bialik's Breakdown

CHAPTER

How to Deal With Depression

"I have gotten to a point in my depression now where I can feel it and I go Okay I know what's going on," she said. "When I realized I was having panic attacks in my sleep naming it made it stop So I love that thing that's in literature where like if you are confronted with a demon and you name the demon it loses its power over you"

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