2235: Ten Tips for a Leaner, Fitter Body After Age 40
Mind Pump: Raw Fitness Truth
00:00
Fitness Insights for the Over 40s
This chapter delves into how individuals over 40 view their health and dietary habits, highlighting the significance of gut health for fitness progress. It provides ten practical tips that encompass dietary changes, exercise routines, and lifestyle adjustments to help older adults achieve a leaner and fitter body sustainably.
Transcript
Play full episode
