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How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.

Boundless Life

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Finding Peace in the Digital Age

This chapter explores the integration of meditation with Christian practices as a means to combat the stresses of modern life. The speaker shares their personal journey of discovering mindfulness and emphasizes the importance of finding moments of pause through simple mental exercises. It discusses the transformative effects of nature, walking, and the necessity of slowing down in a fast-paced world to enhance mental and emotional health.

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