ADHD Experts Podcast cover image

31- Remember More, Forget Less: How to Improve Your Working Memory

ADHD Experts Podcast

00:00

The Relationship Between Memory and Age

Our working memory is lowest when we're born, and then it gets better better better as we get older. It peaks somewhere in our kind of late twenties,. If you think about when do most people tend to finish their schooling? It's generally by their late twenties. And having a good working memory enables you to learn more efficiently. But there are some specific things here also. For example, if you have a newborn who's a terrible sleeper and is just killing you at night, your memory will be worse during that time. A, but also in no other sort of stage of life slike for everybody.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app