How to Talk About Loneliness

I think what I would love to encourage you with is again, because Alan started this journey before I did. He all of a sudden had this new set of language that I was like, I don't,. I don't know how to talk that like I, I need some definition. So in the next couple of weeks, we're going to try and bring some definition to what do all these emotions look like. What does that mean? When we say lonely. And it's you're learning a new, a new way of kind of relating to the world and relating to your own heart. But it starts getting a little bit easier as you get used to it.