Episode 109 - Self-Awareness Scripts

In this episode, a leader feels she lacks courage. She engages her coach in a conversation about how to use self-awareness and self-management as tools to help her become a little bolder.

The self-talk scripts discussed in this episode, plus the four-box process Tom described, are available to you in a PDF. You can request it in an email to Tom here or you can download the PDF here.

Other resources mentioned in this episode:

Last month’s episode connects (like Pop Beads!) to this episode: How to Build Self-Awareness

E.Q. Applied by Justin Bariso – a helpful, friendly book chock-full of exercises.

Nathaniel Branden’s work on self-esteem – profound thoughts and powerful prompts.

Dan Harris’s podcast 10% Happier

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This episode is in the library under four filters:

Assertiveness

Developing New Behaviors

Managing Yourself

Self-Talk

Five specific episodes you might listen to are: 

162. Acting on the Corporate Stage

109. Building Emotional Intelligence

110. Creating New Behaviors

176. The Executive Impostor

25. How Behaviors Change

Plus a bonus episode:

103. Self-Awareness & Self-Management

Much gratitude to those of you who reach out to us and those who post reviews. Thank you!

From all of us here at The Look & Sound of Leadership, be healthy and safe. 

 Thanks for listening.

See you next month!