4min chapter

Emerge: Making Sense of What's Next cover image

Sean Wilkinson - Circling, Meditation & Trauma

Emerge: Making Sense of What's Next

CHAPTER

Meditation - How to Be With Yourself in a Deeper Way

i had been doing nothing, i everything for a few months. And then i was just suddenly, like, meditating seven hours a day. I felt like i stipe to understand how at the depatrome, or unresolved harm in us,. and these symptoms i was having, is actually coming from a very deep level of feeling in us. If you can start to be with yourself in a if you can understand how to be with myself, it will start to process.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode