Emerge: Making Sense of What's Next cover image

Sean Wilkinson - Circling, Meditation & Trauma

Emerge: Making Sense of What's Next

00:00

Meditation - How to Be With Yourself in a Deeper Way

i had been doing nothing, i everything for a few months. And then i was just suddenly, like, meditating seven hours a day. I felt like i stipe to understand how at the depatrome, or unresolved harm in us,. and these symptoms i was having, is actually coming from a very deep level of feeling in us. If you can start to be with yourself in a if you can understand how to be with myself, it will start to process.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app