i had been doing nothing, i everything for a few months. And then i was just suddenly, like, meditating seven hours a day. I felt like i stipe to understand how at the depatrome, or unresolved harm in us,. and these symptoms i was having, is actually coming from a very deep level of feeling in us. If you can start to be with yourself in a if you can understand how to be with myself, it will start to process.

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