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#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Modern Wisdom
The Power of Self-Awareness
The best form of intermittent fasting for the individual is going to be the one that you feel the best on. Food is a drug that we are constantly exposed to, which means it's incredibly difficult to abstain from in a proper way. The moment that you start to do it because of an arbitrary number is the moment that you've already lost the battle. You cannot argue with me that there is an element of mastery that comes into place with abstaining from something.
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