Episode 256: Interrogate Your Self-Care with Dr. Pooja Lakshmin
Forever35
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Women's Mental Health Digital Education Platform
"There's not like an easy answer to it. I think in the same way that we're talking about wellness and like, okay, the system is the problem, but the solutions take time," she says. "I really feel like a shower is just a moment in time that you can escape the world." She adds: "It's a place to think and relax and just enjoy unless your water is cold or too hot,. even worse, or comes shooting out of your faucet".
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