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Ep.84: Pregnancy and Personal Training

Trainers Talking Truths

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The First Trimester

The first trimester, the energy you had is gone. I have never felt so zapped of energy in my life. There were days I would stare at those weights and you have to lift yourself. It's not going to happen today. But it was one of those things where I reminded myself, okay, even just a little bit is going to go a long way.

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