2min chapter

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Everything You Need To Know About Ketones & Ketosis

Ben Greenfield Life

CHAPTER

The Effects of Ketones on Sleep

The idea that adaptogens might increase cortisol if you need more energy and decrease it if you need to rest. That seems to the ketone might work as an adaptogen. If I take like a moderate amount of ketones before sleep, I get better sleep. And some people they find that they have way more vivid dreams as well. But there are still more research that needs to be done before we can claim anything on that.

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