Don't charge your phone in the living room, not in your bedroom. Delet th e some of the dating aps fom your phone. Spend time with your friends without phones. If you're finding short term ways to overcome the feelings of anxiety by putting up pretty pictures on instagram, that's fine. But remember that’s not self worth. Self worth comes from your friends saying, i love you. I need you in my life.
“To see your team achieve more than they thought they were capable of, that they will advance the organization further than you even imagined—because they believe, and they are grateful, and they’re inspired—it’s all worth it. All the sacrifices. It always is.” —Simon Sinek