Delet Facebook Ap From Your Phone

Don't charge your phone in the living room, not in your bedroom. Delet th e some of the dating aps fom your phone. Spend time with your friends without phones. If you're finding short term ways to overcome the feelings of anxiety by putting up pretty pictures on instagram, that's fine. But remember that’s not self worth. Self worth comes from your friends saying, i love you. I need you in my life.