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7min chapter
Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff
Radio Headspace
The Origins and Effects of Self-Criticism and the Power of Self-Compassion
This chapter explores the cultural and evolutionary reasons behind the prevalence of self-criticism. It discusses the fight, flight, or freeze response and the importance of treating oneself with kindness and compassion instead.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode