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#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind
Modern Wisdom
How's Your Response to Cold Temperatures?
If you don't expose your body to enough exposure, in the form of heat or cold, then the body will start to atrophy. The sense of play itself is also another part of what i've noticed in the sessions i do with you. I know that you're big into groundedness and getting hips below knees, that's one of them. What about that and some of the other physical practices that you think people should just play around with a little bit more when they're in the gym? So let's talk about that. Exactly where we came from. A but getting down on the ground, if you just look at, like, present day thoughts on evolution, aside, look
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