1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
Mind Pump: Raw Fitness Truth
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Navigating Keto: Gains, Goals, and Growth
This chapter explores the complexities of building muscle and strength on a ketogenic diet, addressing the difficulties of caloric intake and the role of carbohydrates in performance. Through personal anecdotes and reflections, the speakers argue for flexibility in dietary choices, emphasizing individual responses to different foods. Additionally, they tackle the psychological challenges of maintaining fitness amidst depression, advocating for small, achievable goals to foster progress and resilience.
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