The Evolution of the Trainer Hack and Tip

Andi is a personal trainer and bodybuilding coach. She says her clients gravitate towards carbs and saturated fats when they're off the diet, so she started to focus on protein as their main source of intake. And i found it worked really, really well for myself. Then i applied it to my clients, saw how well it were for them. It was just like one of those trainer hacks, whohave? Instead of me telling them they can't have stuff i ment i just focus on the things i know will create better behaviors in their diet.