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#456 - David Robson - The Psychological Power Of Expectations
Modern Wisdom
How Does Sleep Affect Strength Loss?
A lot of what people are doing when they train in the jim is drilling that c n s right. I remember hearing about, i ruptured my achilles a year and a half ago,. My doctor had said to me, look throughout the process of this before you can get on to doing calf raises, you can restrict the atrophy tha you're going to get in your calf if you imagine yourself doing calf raises. So although it was difficult for me to do bcauseis, the only thing more boring than doing calf rases is on imagining that you're doing car rases. Boy, i would, i would do a little working set on the days t i could
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