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Learning To Optimize Movement w/ Rob Gray

The Adaptable Athlete Podcast

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The Importance of Variability in Ecological Dynamics

With this book, do you feel it is necessary for anybody listening to this who hasn't read the first book? I think someone could walk into this book and still get a lot out of it and not having read the first one, my opinion. Do you feel like there needs to be a change more to some people use skill adaptation? Is that more of a beneficial term than saying skill acquisition or is it more of a semantics type thing?

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