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180. "Your 20s are NOT your best years" ft. Dr Meg Jay

The Psychology of your 20s

Navigating Anxiety and Self-Discovery in Your 20s

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The chapter explores the shift from fear-based thinking to evidence-based perspective in dealing with anxiety, focusing on challenging negative thought patterns. It touches on themes of achievements in one's 20s, the fear of losing them in their 30s, and the role of luck versus effort in success. Additionally, it delves into emotional complexities of breakups, self-diagnosing attachment styles, and the importance of not relying solely on online psychology trends for diagnosis.

In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about:

Shifting from a 'what if' to a 'what is' or 'what else' mindset
Why we fear uncertainity
Milestone anxiety
Sliding versus deciding
Catastrophic thinking
Insecure and anxious attachment styles vs. insecure and anxious moments
And so much more

Listen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month.

Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754

Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291

Follow Jemma here: @jemmasbeg

Follow the podcast here: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

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