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Healthy Bones
Nutrition Facts with Dr. Greger
Is Vegetarianism a Serious Risk Factor for Osteoporosis?
Vegetarianism is not a serious risk factor for osteoporotic fracture. The researchers didn't take weight into account, but if the difference they found isn't even clinically significant, who cares? By 2018, the latest meta-analysis on veganism and bone mineral density erupted 20 studies involving tens of thousands of participants.
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