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The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu
WHOOP Podcast
The Effects of Age on Muscle Function and Endurance
There is very real age-related loss to muscle strength, as well as bone density. Strength training can kind of help mitigate some of that and provide that stimulus that estrogen was providing in your body previously. But there's a lot we still need to know.
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