6min chapter

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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves

Ben Greenfield Life

CHAPTER

The Effects of Light on Sleep

The impact of light, which are called phase shifts or phase advances, can dramatically kind of mess up how your circadiun rhythm works. What yor circadian rhythm does is it tells your body when certain things should happen and basically holds back the need to feel like need to be tired until it thinks you need to be asleep. I think sor ginny rhythm is it's going to be way more about really good daily sleep habits than anything else. And i'd be remiss not to mention that when we're talking about jet leg and cercatian rhythmicity, obviously light exercise meal when you get to where you're going,. preferably with a lot of protein in it., first time

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