In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)
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Reacting to the latest TikTok trend, Trad Wives. (16:00)
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Trauma lust. (25:04)
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The evolutionary theory behind strongmen dating tiny women. (33:17)
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Growth spurts. (35:22)
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The growth mindset is attached to being a successful personal trainer. (38:54)
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When people go viral due to hate. (40:52)
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Shout out to Mind Pump’s FREE Peptide Guide. (51:33)
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#Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41)
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#Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)
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#Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)
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#Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)
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