What are the characteristics of an olympic mindset?

More importantly, how well does that mindset work, once the time for chasing medals is over?

These were the kinds of questions that Apolo Anton Ohno, the most decorated American winter olympian of all time, had to ask himself when he retired from short track speed skating at the age of 28.

How do you forge a brand new identity when your old one is no longer relevant? How do you define a life well lived? How do you find, and stay aligned with, your True North?

In today’s episode of Impact Theory, we dive deep into these questions and more, including Anton’s humble beginnings, his relationship with his father, and the 5 Golden Principles that will help you through even the most challenging times.

If you liked this episode, you should definitely check out Apolo’s new book, Hard Pivot: Embrace Change. Find Purpose. Show Up Fully.

Order your copy today by clicking here: https://amzn.to/3qoiFIU

Check out our sponsors:

ButcherBox: Sign up at ButcherBox.com/impact

BetterHelp: betterhelp.com/impacttheory

Cuts Clothing: cutsclothing.com/impact

“The work is the shortcut.” - Apolo Anton Ohno

SHOW NOTES:

00:00 | Introduction

02:16 | Apolo’s Experience Being Raised By His Father

10:31 | Humble Beginnings

14:41 | Tapping Into the Dark Side to Achieve Greatness

23:25 | Finding Deeper Meaning After Success

32:05 | How Apolo Metabolizes Pain

35:24 | The Universal Skills For Greatness

47:58 | How Curiosity Helped Apolo Thrive After Retirement

52:13 | Apolo’s Later Relationship With His Father

55:07 | Stop Wasting Time and Take Back Control of Your Life

58:46 | How Hardship Leads to Growth

Follow Apolo Ohno:

Website: https://apoloohno.com/

Twitter: https://twitter.com/ApoloOhno

Instagram: https://www.instagram.com/apoloohno/

Order your copy of Hard Pivot: https://amzn.to/3qoiFIU

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. 

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

• Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
• New episodes delivered ad-free
• Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
• You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
• Legendary Mindset: Mindset & Self-Improvement
• Money Mindset: Business & Finance
• Relationship Theory: Relationships
• Health Theory: Mental & Physical Health
• Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices