Tom Bilyeu's Impact Theory

How to Embrace CHANGE and Find PURPOSE with The World’s Most Decorated Winter Olympian, Apolo Ohno

Mar 22, 2022

In this engaging discussion, Apolo Anton Ohno, the most decorated American Winter Olympian, shares insights from his remarkable journey in short track speed skating. He opens up about the challenges of redefining identity after retirement and the significance of an Olympic mindset beyond medals. Apolo emphasizes the value of embracing change, personal growth, and curiosity. He dives into the lessons learned from his complex relationship with his immigrant father and reveals his '5 Golden Principles' for navigating life's transitions.

01:13:31

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Episode guests

Apolo Anton Ohno

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Episode notes

Intro

2min

From Immigrant Roots to Olympic Glory

14min

Embracing Growth Through Learning and Healthy Choices

5min

The Price of Greatness

18min

Embracing Change: The Warrior Mentality and Personal Growth

4min

Navigating Life After Sport

16min

Financial Clarity and Personal Growth

5min

Embracing Change and Responsibility

8min

Embracing Change and Taking Action for a Healthier Life

2min

What are the characteristics of an olympic mindset?

More importantly, how well does that mindset work, once the time for chasing medals is over?

These were the kinds of questions that Apolo Anton Ohno, the most decorated American winter olympian of all time, had to ask himself when he retired from short track speed skating at the age of 28.

How do you forge a brand new identity when your old one is no longer relevant? How do you define a life well lived? How do you find, and stay aligned with, your True North?

In today’s episode of Impact Theory, we dive deep into these questions and more, including Anton’s humble beginnings, his relationship with his father, and the 5 Golden Principles that will help you through even the most challenging times.

If you liked this episode, you should definitely check out Apolo’s new book, Hard Pivot: Embrace Change. Find Purpose. Show Up Fully.

Order your copy today by clicking here: https://amzn.to/3qoiFIU

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“The work is the shortcut.” - Apolo Anton Ohno

SHOW NOTES:

00:00 | Introduction

02:16 | Apolo’s Experience Being Raised By His Father

10:31 | Humble Beginnings

14:41 | Tapping Into the Dark Side to Achieve Greatness

23:25 | Finding Deeper Meaning After Success

32:05 | How Apolo Metabolizes Pain

35:24 | The Universal Skills For Greatness

47:58 | How Curiosity Helped Apolo Thrive After Retirement

52:13 | Apolo’s Later Relationship With His Father

55:07 | Stop Wasting Time and Take Back Control of Your Life

58:46 | How Hardship Leads to Growth

Follow Apolo Ohno:

Website: https://apoloohno.com/

Twitter: https://twitter.com/ApoloOhno

Instagram: https://www.instagram.com/apoloohno/

Order your copy of Hard Pivot: https://amzn.to/3qoiFIU

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