1782: When Machines Are Better Than Free Weights
Mind Pump: Raw Fitness Truth
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The Evolution of Exercise Machines
This chapter explores the history and development of exercise machines in the bodybuilding world, tracing their origins from rehabilitation tools to popular gym equipment. It compares the benefits of machines with free weights and highlights key innovations, including the impact of figures like Arthur Jones. The discussion emphasizes how machines can enhance safety and training volume while also considering functional strength for real-world applications.
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Transcript
