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617: Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair

The Ultimate Health Podcast

CHAPTER

Stress, Health, and Longevity

This chapter explores the intricate relationship between stress management and eating habits, highlighting personal experiences in overcoming anxiety for improved health. It discusses various mental exercises and self-care techniques that foster resilience and a positive outlook. The speaker also reflects on their career ambitions and groundbreaking research in aging and longevity, emphasizing the potential for reversing aging effects in humans.

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