2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Adjusting Intensity and Health Considerations in Workouts
This chapter discusses how to modify workout intensity while maintaining strength, focusing on proper breathing techniques and nutritional strategies. It highlights the importance of consulting with healthcare professionals before altering fitness routines, particularly for those facing new health challenges. The conversation also covers a caller's experiences as a trainer managing her fitness amid busy schedules, addressing muscle loss and preparation for a competition.
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