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16min chapter
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Bench Press Technique and Affordable High-Protein Food Options
The chapter delves into the technical aspects of bench pressing, including posture and priming, recommending incline bench for better form. It discusses the MAP Symmetry program with limited equipment options and a debate on flat vs. incline bench presses for upper chest development. The hosts provide guidance on affordable high-protein food choices, meal prep strategies, and consistency in hitting protein goals for optimal fitness results.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode