ADHD Women's Wellbeing Podcast cover image

Shifting old beliefs and connecting to a new identity

ADHD Women's Wellbeing Podcast

CHAPTER

Taking Care of Our Nervous Systems and Connecting Back to Ourselves

This chapter discusses the importance of trusting ourselves and finding alternative ways to meditate and visualize if traditional methods don't work. It emphasizes the need to take responsibility for our energy, creating space for silence and intentional guidance. The chapter also mentions the benefits of activities like running, being in nature, and journaling.

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