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22min chapter
Shifting old beliefs and connecting to a new identity
The ADHD Women's Wellbeing Podcast
Taking Care of Our Nervous Systems and Connecting Back to Ourselves
This chapter discusses the importance of trusting ourselves and finding alternative ways to meditate and visualize if traditional methods don't work. It emphasizes the need to take responsibility for our energy, creating space for silence and intentional guidance. The chapter also mentions the benefits of activities like running, being in nature, and journaling.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode