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Microdosing for Depression, Psychedelics & SSRI's with Dr. Erica Zelfand - 59
"Dear Humanity," a Lovecast with Laura Dawn
What Bilateral Cross Crawl Can Do for Your Brain
Bilateral cross crawl is the movement that we get, first of all when we're babies crawling, then as adults when we're walking. It can actually take emotionally charged thoughts, which are stored in the amigdala, and move them to different parts of the cortex. People who don't swing their arms when they walk, i'm leg i bet they have cognitive issues. And that seems to be important for certain parts of the the brain coming on line,. The ability to learn certain things right, and just managing stress in general.
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