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2022: Lost Motivation to Workout? Do this…
Mind Pump: Raw Fitness Truth
How to Get More Out of Your Challenges as a Trainer
"I don't want to invalidate any way's excuse. Like every excuse is okay, but instead of going like, that's my excuse and never doing the about it, let's solve it," she said. "It's just a matter of stepping into it, accomplishing it in little doses consistently and then building off that." She added: "If you do this, by setting up the environment where you're working out more frequently, you get more of the feel good chemicals"
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