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24min chapter
#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Siim Land Podcast
Optimizing Responses and Personalized Health Choices
Exploring the 'Goldilocks zone' of treatment responses for maximal benefit without harm while emphasizing personalized optimization strategies. Delving into preconditioning and post conditioning methods to enhance outcomes and reduce damage, along with insights on positive stressors and lifestyle choices for optimal health. Sharing personal experiences with experimentation, challenges in decision-making, and the importance of self-awareness in monitoring health parameters.
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