Is Kito a Good Way to Start Qito?

i think kito's not going to fix all your problems, right? And there's more to it than just like changing the foods. i don't find that i don't really crave more and more when i have a small amount of starch,. as for a regular eal. Moral it may be because of the way the digestion happens when you have it together. Of verses, i'm going to now not eat like i haven't eaten for twelve hours, and i'm going to have an ice cream comb in the middle of the afternoon. That would affably set me up to crave mothe other way....