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How the Mind Hacks Your Training Session

Lattice Training Podcast

CHAPTER

Unlocking the Secrets of Low-Intensity Training

Exploring the science behind measuring oxygen exchange and muscle fatigue at a molecular level, emphasizing the benefits of low-intensity training and challenging common fatigue perceptions. The chapter discusses the gradual onset of muscle ache during specific training, the importance of session timeframes, and the localized nature of ARP training for climbers targeting the forearms.

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