#610 Quality & Types of Therapy - Kati Morton LMFT
Mental Illness Happy Hour
00:00
How to Deal With Self-Injury
Self-injury is very common but something that can definitely be dealt with and you can overcome it. People will squeeze ice they'll snap rubber bands they'll pinch themselves to get the pain out. Dbt is a great form of communication and validating what that person is feeling yes so that they don't get stuck in that you don't understand.
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