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2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth
The Benefits of WUs
The WUs are a unique exercise for shoulders that you can't really do with almost any other tool. The suspension trainer gives the right amount of resistance at the hardest part, and then the least amount of Resistance at the part where you should have kind of the least amount. It's gotta be one of my top three shoulder building, shoulder stabilizing, like healthy for my shoulders. Not a week goes by, I do not do W's. That's how beneficial they are.
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