2min chapter

Ben Greenfield Life cover image

How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More

Ben Greenfield Life

CHAPTER

How to Fast for Kids and Adolescents

Taking ketones in the first couple of days of a fast does help. Hires and water that you've talked a lot about on your show is dramatic, actually,. study show that it actually helps with ghrelin. So, it cuts hunger. And so, it really does. The book takes you off what you can do ahead of a fast to actually get the best results during a fast and actually make it easier.

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