3min chapter

The Anxious Achiever cover image

How Your Family History - and Tensions - Affect You At Work

The Anxious Achiever

CHAPTER

The Power of Mindfulness and Differentiation in Challenging Relationships

Learn how practicing mindfulness can help navigate difficult interactions in personal and workplace settings, allowing for growth and understanding. Discover strategies for differentiation, effective communication, and breaking free from autopilot responses.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode